Spiritual Direction: Spiritual Connection, Applied Spiritual Principles & SQ21 (Spiritual Intelligence)

Mindfulness & Well-being: Create space & balance; be healthy in mind, body, heart & spirit

Nourishing Relationships: Communicate effectively & authentically from the heart

Creative Expression & Play: Re-connect with your inner kid and have fun!

"Who we are is who we are, all over the place." - Susan Scott, author of "Fierce Conversations". We cannot separate our personal and professional lives. If we're struggling in one area of our lives, that will affect the other areas.

The following are examples of what we could work on together...

Spiritual Direction:

-Know how to distinguish the voice of  your smaller, ego self from your greater, Higher Self

-Learn how to act more often from your Higher Self versus ego self for better choices and decisions

-Develop awareness of your own worldview, and the worldviews of others to effectively bridge differences

-Discover then live and work in alignment with your core values, passion and purpose for more fulfillment and success

-Find the higher design behind any change or loss to transform pain into peace and purpose

-Learn practices to help you sustain faith in tough times

-Apply universal principles and wisdom to your work and life challenges for greater peace, freedom and success

-Learn a faith neutral, faith friendly approach to behave more often with wisdom and compassion

-Develop skills to behave more often as the noble/spiritual leader you admire most

Mindfulness & Well-being:

-Press the “pause” and “reset” buttons on your life to gain a more expanded perspective

-Develop mindfulness practices to be more peaceful, calm and present

-Nurture your body, mind, heart and spirit for increased resiliency and stamina

-Set healthy boundaries: Learn to say “No" kindly and firmly

-Hone your ability to see beauty and wisdom in ordinary everyday experiences for enhanced appreciation and creativity

-Let go of energy drains, and add energy boosters for easier, faster results

-Set yourself free from limited thinking and behaviors to achieve more than you believe is possible

-Learn practices to more easily create satisfaction and fulfillment in your work and life

Nourishing Relationships:

-Elevate your Emotional Intelligence (EQ) skills

-Develop greater self-awareness, self-acceptance and self-compassion

-Build personal and professional relationships grounded in: Presence, Honor, Authenticity, Trust and Appreciation 

-Improve sales, client retention and collaboration

-Be congruent and authentic; willing to disappoint another to be true to yourself

-Learn effective communication skills to prevent misunderstandings and grow a solid connection with others

-Learn skills to bridge differences among cultures, including national, regional, generational, functional, social identity group and individual

-Engage with openness and non-judgment with others who may have very different beliefs and values than you

Creative Expression & Play:

-Learn the tangible benefits of creativity & play

-Write a Creativity Inventory to become aware of the creator within you

-Write a Play Inventory to remember and reconnect with the kinds of play that enliven your soul

-Let go of outcomes and perfectionism while refining enjoyment in the creative process

-Set a play date with yourself once a week to have non-productive fun

-Choose one creative avenue to explore in the next month - e.g. singing, writing, dancing, painting, cooking, drawing, playing an instrument, etc.

-Incorporate creativity and play into each day to renew, re-energize and increase innovation



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