Coaching

AREAS OF SERVICE:

Spiritual Direction:
Apply universal principles & spiritual intelligence for the best outcomes

Mindfulness & Well-being: 
Create clarity & balance; thrive in body, mind, heart & spirit

Rewarding Relationships: 
Build successful relationships at home, work, and across cultures

Creative Expression & Play: 
Renew focus, energy & innovation; have more fun

Transformative Loss: 
Find the gifts in loss to live more fully & purposefully



"Who we are is who we are, all over the place." - Susan Scott, author of "Fierce Conversations". We cannot separate our personal and professional lives. If we're struggling in one area of our lives, that will affect the other areas.

The following are examples of what we could work on together...


Spiritual Direction:

-Learn how to act more often from your Higher Self versus ego self for better choices and decisions

-Develop awareness of your worldview and others' worldviews to effectively bridge differences

-Live and work in alignment with your core values, passion and purpose for more fulfillment and success

-Find a consistent practice that helps you connect with yourself and your idea of a Higher Power

-Learn practices to help you sustain faith in tough times

-Learn & apply universal principles like "Do unto others...", Non-attachment, Forgiveness, Giving & Receiving, etc. to your work and life challenges for greater peace, freedom and success

-Learn a faith neutral, faith friendly approach to behave more often with wisdom and compassion

-Develop skills to behave more often as the noble/spiritual leader you admire most


Mindfulness & Well-being:

-Press the “pause” and “reset” buttons on your life to gain a more expanded perspective

-Develop mindfulness practices to be more peaceful, calm and present

-Learn how to nurture your body, mind, heart and spirit for increased resiliency and stamina

-Set healthy boundaries: Learn to say “No" kindly and firmly

-Hone your ability to see beauty and wisdom in ordinary everyday experiences 

-Let go of energy drains, and add energy boosters for easier, faster results

-Set yourself free from limited thinking and behaviors to achieve more than you believe is possible

-Learn practices to more easily create satisfaction and fulfillment in your work and life

Rewarding Relationships:

-Elevate your Emotional Intelligence (EQ) skills

-Develop greater self-awareness, self-acceptance and self-compassion

-Build strong relationships grounded in: Presence, Authenticity, Trust and Appreciation 

-Improve sales, client retention and collaboration

-Be congruent and authentic; willing to disappoint another to be true to yourself

-Communicate effectively to prevent misunderstandings and build a strong connection with others

-Bridge differences across cultures: National, social, regional, generational, professional, identity, etc.

-Engage openly and nonjudgmentally with others who have different beliefs and values than you


Creative Expression & Play:

-Incorporate creativity and play into each day for renewed focus, energy and innovation

-Learn how creativity & play can improve your performance

-Gain awareness of your creative abilities and learn strategies to expand them

-Reconnect with types of play that energize & enliven you

-Learn how to let go of outcomes and perfectionism and enjoy the creative process

-Set a "play date" with yourself once a week; renew yourself through non-productive fun

-Explore & develop a new creative avenue - e.g. writing, painting, cooking, etc.

Transformative Loss:

-Process any loss healthily: relationship, career, finances, health, faith, trust, hopes & dreams

-Learn how to move through painful emotions without getting stuck

-Realize the effect loss & grief have on the individual, loved ones, co-workers and an organization

-Practice self-care techniques that will help you stay healthy in body, mind, heart & spirit

-Find the higher purpose behind any change or loss to transform pain into peace and purpose

-Reach emotional completion with one or more losses


 

 




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